Can Salmon with Pesto Elevate 5 Dinners? (Easy & Tasty!)

• by Priyanshu
• Recipes
• March 24, 2025March 24, 2025

Salmon with pesto is a delicious, healthy dish that brings together the rich, buttery taste of salmon with the fresh, herby goodness of pesto. Whether baked, grilled, or pan-seared, this dish is a simple yet elegant way to enjoy a restaurant-quality meal at home.

The combination of omega-3-rich salmon and the basil-packed pesto sauce makes it a nutritious option for those looking for a flavorful dinner. In this article, we’ll explore the best baked pesto salmon recipe, tips for making the perfect baked salmon and pesto, and variations to suit every taste. Let’s dive into the world of baked salmon with pesto sauce and see how this dish can transform your weeknight meals!

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Why You’ll Love Salmon with Pesto

• Quick & Easy – Ready in under 30 minutes!
• Healthy & Nutritious – Packed with omega-3s, protein, and antioxidants.
• Flavor-Packed – The richness of salmon complements the fresh basil pesto.
• Versatile Cooking Methods – Bake, grill, or pan-sear.
• Perfect for Meal Prep – Enjoy leftovers in salads or wraps.

Ingredients for the Best Baked Pesto Salmon Recipe

To make the most flavorful baked salmon and pesto, you’ll need:

• 4 salmon fillets – Fresh or frozen (thawed)
• ½ cup pesto sauce – Store-bought or homemade
• 2 tbsp olive oil – For extra moisture
• 1 tbsp lemon juice – Enhances the flavors
• Salt & black pepper – To taste
• Cherry tomatoes (optional) – For added sweetness
• Parmesan cheese (optional) – For a cheesy crust

How to Make Baked Pesto Salmon

Baked salmon with pesto sauce is a foolproof recipe that delivers restaurant-quality results.

Instructions:

1. Preheat Oven – Set to 400°F (200°C).
2. Prepare the Baking Dish – Lightly grease a baking dish with olive oil.
3. Season the Salmon – Sprinkle salt, pepper, and lemon juice over the fillets.
4. Spread the Pesto – Generously coat each fillet with pesto sauce.
5. Add Toppings – Sprinkle parmesan and add cherry tomatoes around the salmon.
6. Bake the Salmon – Place in the oven for 12-15 minutes or until flaky.
7. Serve & Enjoy – Garnish with fresh basil and a drizzle of olive oil.

Variations of Baked Salmon and Pesto

Looking for new ways to enjoy salmon with pesto? Try these variations:

• Grilled Pesto Salmon – Instead of baking, grill salmon fillets on medium heat for a smoky flavor.
• Pesto Crusted Salmon – Mix pesto with panko breadcrumbs for a crispy top layer.
• Creamy Pesto Salmon – Stir a tablespoon of Greek yogurt into the pesto for a creamy twist.
• Lemon Garlic Pesto Salmon – Add minced garlic and extra lemon zest for more zestiness.

Best Side Dishes for Baked Salmon with Pesto Sauce

Pair your baked salmon and pesto with these sides:

• Garlic Butter Asparagus – Light and flavorful.
• Parmesan Roasted Potatoes – Crispy and satisfying.
• Cauliflower Rice – A low-carb alternative.
• Lemon Arugula Salad – Refreshing and tangy.
• Whole Wheat Pasta – Tossed with extra pesto for a hearty meal.

Pro Tips for the Best Salmon with Pesto

• Use Fresh Ingredients – Fresh basil pesto enhances the flavor.
• Don’t Overbake – Salmon should be moist and flaky (internal temp of 145°F).
• Let It Rest – Allow salmon to rest for 2 minutes after baking for best texture.
• Customize the Pesto – Add sun-dried tomatoes or walnuts for unique flavors.

What to Serve with Baked Salmon with Pesto Sauce?

• Garlic butter asparagus – A perfect low-carb side.
• Lemon quinoa – A healthy, zesty pairing.
• Parmesan mashed potatoes – Creamy and delicious.
• Caesar salad – A fresh and crunchy addition.

How to Store & Reheat Baked Pesto Salmon

• Refrigerate: Store leftovers in an airtight container for up to 3 days.
• Freeze: Wrap salmon in foil and freeze for up to 2 months.
• Reheat: Bake at 350°F for 5 minutes or microwave for 1-2 minutes.

Nutrition Facts of Salmon with Pesto – A Healthy & Tasty Choice

Salmon with pesto is a nutrient-packed meal combining protein-rich salmon with heart-healthy basil pesto. A 3.5-ounce (100g) serving provides about 220 calories, 22g of protein, and 13g of healthy fats, including omega-3s for brain and heart health.

Pesto adds vitamin K, antioxidants, and healthy fats from olive oil and nuts, making this dish both delicious and nutritious. Low in carbs yet high in flavor, it’s a perfect meal for a balanced diet. Whether baked or grilled, salmon with pesto offers a powerhouse of essential nutrients while keeping your meals fresh, flavorful, and satisfying!